To release imbalanced energy and restore a personРІР‚в„ўs mental and physical health, therapists use a technique called finger tapping. CallahanРІР‚в„ўs student, Gary Craig, developed EFT to be a more straightforward and abbreviated form of tapping therapy that involved fewer tapping points. Thought Field Therapy was a precursor to emotional freedom techniques (EFT). What Is the Relationship Between Thought Field Therapy (TFT) and Emotional Freedom Techniques (EFT)? When the womanРІР‚в„ўs phobiaР’В resolved after the tapping therapy treatment, Callahan began researching different acupressure points and incorporated tapping of those points in his approach. 1Р’В Since the woman reported physical symptoms of nausea in her stomach when exposed to water, Callahan tried tapping at points under her eyes that he believed were associated with the stomach. Before receiving this treatment method, the woman had experienced only limited success after undergoing months of cognitive therapy. 4Р”В¬allahan first used a tapping therapy technique to treat a woman suffering from aquaphobia (a fear of water). TFT also draws heavily from applied kinesiology, and the work of eminent chiropractors Dr. TFT extends this idea to mental health issues as well and utilizes the method of finger tapping. Pressure is applied, or needles are inserted to stimulate different meridian points to restore the normal energy flow and improve the patientРІР‚в„ўs health. The pathways are called meridians, and each meridian includes specific endpoints associated with different organs. In acupuncture and acupressure, people are viewed as having energy flowing along specific pathways, and when those pathways are blocked, they can develop illnesses.

TFT draws on Eastern medical practices, including acupunctureР’В and acupressure. Thus, the process used in TFT dramatically differs from the approaches used in many other types of therapy. As such, he believes that the bodyРІР‚в„ўs energy system cannot be easily accessed or healed through talk therapy. Callahan views distress as being encoded in the bodyРІР‚в„ўs energy system rather than as a mental function. Thought Field Therapy was first developed by Roger Callahan in the 1980s. What Is the History of Thought Field Therapy? Practitioners use TFT to treat a broad range of conditions, including anxiety, posttraumatic stress disorder (PTSD), addictions, and depression. Other treatment modalities that use an energy healing approach include emotional freedom techniques (EFT), Reiki, therapeutic touch, healing touch, Qigong, Jin Shin Jyutsu, and more. Therapists believe that releasing built-up energy through the process of finger tapping on specific acupuncture or meridian points can remove the underlying cause of an individualРІР‚в„ўs physical or psychological symptoms. In a process called perturbation, adverse events may block thought pathways and cause energy to accumulate and psychological and physical symptoms to occur. 2Р’В TFT practitioners believe that a personРІР‚в„ўs thought field is expressed as energy and exhibits unique thinking patterns. Within TFT, a thought field, or an energy field within the body created and influenced by oneРІР‚в„ўs thoughts, is a core concept. However, when these fields become imbalanced, emotional, psychological, and physical conditions can arise.

When these fields are balanced, energy flows freely throughout the body, natural healing occurs, and balance and mental health are maintained. In particular, this approach focuses on manipulating the flow of energy in the body to alleviate symptoms of distress.Р”Р„ccording to practitioners of TFT, the body is composed of energy fields that regulate human emotions. Thought Field Therapy (TFT) is an energy-based approachР’В to mental and physical health that combines psychotherapyР’В techniques with ancient Eastern practices.

Thought field therapy how to